Word From Between the Cans

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August 18 2025 Sarah Shepard

From Knowledge to Instinct, How Growth Happens

Back in 2003, when I became a military spouse, I thought I was ready. I had read all the books, attended the seminars, and listened to the advice. Flexibility? Got it. Frequent moves? Expected. Long deployments? I thought I was mentally prepared.

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August 11 2025 Steve DePuys

How to Stop Postponing the Good Stuff

I had a friend who dreamed of Europe for over a decade. She had Pinterest boards of Tuscan sunsets and a note on her phone with every must-see town. But she kept pushing it off, waiting for the “perfect time” to take three weeks and do it “properly.”

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July 31 2025 Sarah Shepard

Leadership Requires Judgment Not Automation

AI is impressive. You can summarize meetings, generate content, and automate tasks in seconds. It saves time, and that matters.

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July 2 2025 Sarah Shepard

How Smart Women Burn Out While Still Delivering

You were the glue. You kept the business running. The family schedule made sense because it lived in your head. You said yes too often. You made it look easy.

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June 26 2025 Sarah Shepard

Rethinking Burnout for High-Capacity Women

When Strong Women Hit the Wall She did everything right. She built the thing. Showed up early. Stayed late. Held the home. Managed the business. Remembered the snack schedule. Knew the numbers. Knew the birthdays. Kept it all moving.

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