Word From Between the Cans

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July 2 2025 Sarah Shepard

How Smart Women Burn Out While Still Delivering

You were the glue. You kept the business running. The family schedule made sense because it lived in your head. You said yes too often. You made it look easy.

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June 26 2025 Sarah Shepard

Rethinking Burnout for High-Capacity Women

When Strong Women Hit the Wall She did everything right. She built the thing. Showed up early. Stayed late. Held the home. Managed the business. Remembered the snack schedule. Knew the numbers. Knew the birthdays. Kept it all moving.

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June 18 2025 Sarah Shepard

What Burnout Is Doing to Your Bottom Line

You’re not lazy. You’re not unmotivated. And no, you don’t need to manifest harder or build a better morning routine.

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June 12 2025 Sarah Shepard

Why Brushing With the Other Hand Reboots Your Brain

Every quarter, I check in on the business, such as metrics, strategy, goals, team alignment. That’s expected. But I also check in on my life. All of it.

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June 5 2025 Sarah Shepard

Thriving in Leadership During Perimenopause

Leading Through Hormonal Shifts: Embracing Change in Leadership For years, I was the steady hand in the storm—the one who could keep a team grounded, make decisive calls under pressure, and smooth the edges when things got rough. But perimenopause ...

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